Zumba®

Our Zumba^® dance-fitness classes are high energy, mad “flava” and mega fun.  We bring a combination of many different dance styles and rhythms that could include any combination of:

Hip-Hop, Salsa, Merengue, Bachata, Samba, Reggaeton, African, Techno, Cha Cha, Belly Dance, Cumbia, Flamenco, Mambo, Calypso, Quebradita, etc.

We bring you the workout that feels like a party!! 

Zumba® Toning

This program takes Zumba^® to the next level by combining resistance training with original Zumba^®.  With the addition of light weight toning sticks (or 1 to 3 lb. dumbbells), this program tones and sculpts your body while moving to the rhythms of Zumba.   We emphasize rhythms along with muscle work, combining cardio and dynamic resistive exercises.  This a re-defining total body workout that is safe and effective providing a new avenue to weighted activity.  Zumba Toning is challenging, different, effective yet still fun. 

Zumbatomic®     — Zumba for Kids

Zumbatomic is a specially designed program for children ages 4—12.  It is a fun, healthy program for children using the Zumba Fitness concept. It’s Zumba with kid friendly songs and dances the promote a healthy lifestyle.

Zumba® Gold

Zumba Gold is a series of programs that take original Zumba tailors it for the active older adult, the beginner participant and other special populations that may need modifications.  This program emphasizes the basics for a program so easy to follow that every age can do it!!  Guaranteed safe and effective total body workout.  Great for the mind, body and soul of the growing active older adult population.